PRICE is a good protocol used in the early treatment of soft tissue injuries. The acronym has been used by healthcare professionals and coaches for many years to help remember the steps in the initial management of injuries.

Severe overtraction can be very painful and treatment should start immediately.

Injuries in handball are unfortunately a fact of life for far too many. Injuries occur both during training and in matches. In fact, the risk is 20 - 30 times higher in match situations.